Weigh In record (no journal entry) for 30 August 2021
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62.3 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 17.34g | Prot: 41.44g | Carbs: 79.00g.
Breakfast: Clover Low Fat Milk, Coffee (Instant Powder), Future Life High Protein. Lunch: Mexicorn Wholegrain Tortilla Wrap, SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Chicken Breast. Snacks/Other: SPAR Sticks Salt & Vinegar. more...
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Losing 1.1 kg a Week
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Taylor-Rose Toich's Weight History
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