Weigh In record (no journal entry) for 30 August 2021
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87.5 kg
Lost so far: 15 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 63.20g | Prot: 161.31g | Carbs: 156.90g.
Breakfast: Vöslauer Balance Erdbeere Pfeffer , Cappuccino, Red Bull Red Bull, Prozis 100% Real Whey Isolate (Erdbeer). Lunch: Freshona Bio Passierte Tomaten, Lidl Rinderfaschiertes, Paprika, Reis (Gekocht), BBQ Ketchup (Super Scharf) . Dinner: Ehrmann High Protein Chocolate & Topping, BioTech USA 100% Pure Whey. Snacks/Other: Merci Finest Selection. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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