Weigh In record (no journal entry) for 07 July 2014
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81.5 kg
Lost so far: 11.8 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 23.93g | Prot: 34.21g | Carbs: 114.98g.
Lunch: Pistolet, Delhaize Kip Curry Salade. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Carrefour Pikante Wokgroenten, Albert Heyn AH Wraps, Kalkoenvlees (Gekookt, Gebakken), Zure Room (Light). Snacks/Other: Cakegebakje (Cupcake), Aldi Brinky Choco Fourre Koekje. more...
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2841 kcal
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Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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kiki2940's Weight History
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