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joe17402
Journal
30 Aug 21
joe17402's Journal, 30 Aug 21
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바프D-2
탄수로딩 시작
53.8 kg
Lost so far:
16.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
752 kcal
Fat: 3.75g | Prot: 16.15g | Carbs: 171.36g.
Breakfast:
찰밥, 찐단호박, 콩밥.
Lunch:
찐단호박, 콩밥.
Dinner:
오뚜기 오뚜기밥 오곡.
Snacks/Other:
코카콜라 태양의 식후비법 더블유 W차, 오뚜기 오뚜기밥 오곡.
more...
1847 kcal
Exercise:
Pilates - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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joe17402's Weight History
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