Weigh In record (no journal entry) for 30 August 2021
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 31.69g | Prot: 103.39g | Carbs: 172.21g.
Breakfast: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam, Kecambah, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Cilok, Natlab Soy Protein Isolate Vanilla. more...
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Gaining 0.9 kg a Week
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rubbi123's Weight History
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