Weigh In record (no journal entry) for 30 August 2021
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.50g | Prot: 144.12g | Carbs: 41.29g.
Lunch: 東泉 辣椒醬, 豬肝, 芋頭, 杏鲍菇, Costco 無骨雞腿排, 家樂福 冷凍鯛魚片. more...
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Losing 0.5 kg a Week
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