Weigh In record (no journal entry) for 29 August 2021
|
67.8 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 20.59g | Prot: 21.94g | Carbs: 141.13g.
Lunch: بطاطا هاش براونز, خبز. Dinner: بيضة مسلوقة, تفاح أخضر, خبز, سلطة الخس مع خضار متنوعة, الموز, الكسكس (المطبوخ). Snacks/Other: موستا كورن ايس كريم . more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahrataloots.amel's Weight History
|