Weigh In record (no journal entry) for 29 August 2021
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82.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 126.40g | Prot: 201.99g | Carbs: 57.23g.
Breakfast: Juhayna Greek Yogurt 7% Fat, Abu Auf Peanut Butter. Lunch: الخيار (مع القشرة), بطاطا بطاطا , المراعي لين, Juhayna Yoghurt, جبنة قريش (حلوم), زيت الزيتون المركز, الطماطم, بيضة (كاملة). Dinner: زرومبا Crispy Fried Chicken. more...
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Losing 0.4 kg a Week
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drshaltout87's Weight History
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