Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sounafleue
Journal
17 Aug 21
sounafleue's Journal, 17 Aug 21
sounafleue's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2021
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2021:
1184 kcal
Fat: 44.34g | Prot: 39.73g | Carbs: 173.85g.
Breakfast:
Corn, Milk, Chocolate Croissant.
Lunch:
Corn, Milk, Chocolate Croissant.
Dinner:
Cooked Potato with Sauce.
Snacks/Other:
Grapes.
more...
2149 kcal
Exercise:
Running (jogging) - 8/kph - 32 minutes, Cardio - 23 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sounafleue's Weight History
View Complete History