Weigh In record (no journal entry) for 29 August 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.55g | Prot: 37.84g | Carbs: 65.16g.
Lunch: Delhaize Jonge Spinazieblaadjes, Delhaize Bio Magere Verse Kaas, Uncle Ben's Rijst Jasmin, Pain de Blé Entier, Oeuf sur le Plat, Aldi Feta. Snacks/Other: Abricots, Abricots. more...
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Gaining 1.4 kg a Week
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