Weigh In record (no journal entry) for 29 August 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.58g | Prot: 31.08g | Carbs: 131.17g.
Breakfast: Karpuz, Simit, Mis Elma Suyu, Mis Lor Peyniri. Lunch: Eti Lifalif Yulaf Ezmesi, Ceviz, Şeftali, Danone Activia Kayısılı. Dinner: Sade Krep, Kıymalı Kabak Yemeği. Snacks/Other: Cin ve Tonik, Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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