Weigh In record (no journal entry) for 29 August 2021
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99 kg
Lost so far: 50.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 30.59g | Prot: 48.63g | Carbs: 42.69g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Aldi Filet Americain, Aldi Cranberry Paté, Fjord Volkoren Rogge Cracker , Aldi Kalkoenfilet Gegrild, Molenland Belegen 48+, Geroosterd Gemengd Volkoren Brood, Aldi Fijne Salami, Bosui of Lenteui, AH Snacktomaatjes. more...
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3406 kcal
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Exercise:
Treadmill - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Cindysnijder's Weight History
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