Weigh In record (no journal entry) for 29 August 2021
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81.1 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 28.03g | Prot: 43.39g | Carbs: 123.65g.
Breakfast: Arla Kaergarden Balance Gesalzen, Hofmaier Kochschinken, Gut & Günstig Ciabatta Brötchen, K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote . Lunch: K-Classic Soße zu Schweinebraten , Thüringer Klöße, Schweinebraten, K-Classic Delikatess Rotkohl. Snacks/Other: Korn Mühle Schoko Reis , Apfelkuchen, Heißer Kakao . more...
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1815 kcal
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Exercise:
Hula Hoop - 10 minutes, Housework - 10 minutes, Google Fit - 23 hours and 40 minutes. more...
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steady weight
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Eisern Union's Weight History
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