Weigh In record (no journal entry) for 29 August 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 46.46g | Prot: 85.91g | Carbs: 170.77g.
Breakfast: Önos Lågkalori Hallonsylt, ICA Frysta Blåbär, ICA I Love Eco Ekologiska Havregryn . Lunch: Pärsons Rökt Skinka, Pågen Bondlimpa. Dinner: ICA Nötfärs 12%, Uncle Bens Fullkornsris Boil-In-Bag. Snacks/Other: GB Glace Vanilj med Krossad Choklad, ICA Gott Liv Dadelbollar med Kakao. more...
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Losing 2.7 kg a Week
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