Weigh In record (no journal entry) for 29 August 2021
|
102.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 25.06g | Prot: 34.03g | Carbs: 67.14g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Salam, Salatalık (Soyulmuş). Lunch: Yayla Haşlanmış Meksika Fasulyesi, Sebzeli Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Aknaz Light Beyaz Peynir, Mevsim Salata. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şeymaaa1's Weight History
|