Weigh In record (no journal entry) for 07 July 2014
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 15.30g | Prot: 52.98g | Carbs: 45.77g.
Breakfast: Maitokahvi, Tuorekurkku (Kuorineen), Keitetty Kananmuna, Tomaatit, Huhtahyvät Maalaishyytelö, Maitokahvi. Lunch: Atria Ylikypsä Kinkku, Cambridge Puuro. Dinner: Parsakaali, Kukkakaali, Huhtahyvät Maalaishyytelö, Cambridge Puuro. more...
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2358 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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0400675672's Weight History
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