Weigh In record (no journal entry) for 29 August 2021
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49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 29.11g | Prot: 68.65g | Carbs: 40.80g.
Lunch: 青花菜, 高麗菜, 茄子, 玉米筍, 紅甜椒/紅色燈籠椒, 小黃瓜, 全聯 秋葵, 香菇, 芋頭. Dinner: 全聯 雞里肌肉, 卜蜂 去骨雞腿肉, 豬腱肉, 雞蛋, 核桃, 杏仁, Happy Cow 低脂起司片, 無糖豆漿, Kirkland Whole Milk. more...
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steady weight
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thinner1234's Weight History
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