Weigh In record (no journal entry) for 29 August 2021
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 68.39g | Prot: 74.98g | Carbs: 206.21g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Quaker Instant Oatmeal. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Nangka, Ceker, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Bawang, Keripik Jagung Tawar, Pisang, Kacang Sangrai Kering (dengan Garam). more...
|
|
1832 kcal
|
Exercise:
Walking (slow) - 3/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felia.D goes to 70 des 's Weight History
|