Weigh In record (no journal entry) for 29 August 2021
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98.2 kg
Lost so far: 11.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.77g | Prot: 59.80g | Carbs: 209.57g.
Breakfast: Tropicana Slim Sweetener Classic, Lemon, Alpukat, WRP Meal Replacement Coklat, Tropicana Slim Madu Bebas Gula. Lunch: Telur Dadar, Putih Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sayur Campuran, Nasi Merah. Dinner: Stroberi, Apel. Snacks/Other: Pisang, Melts Almost Dark Chocolate, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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ayoex zara's Weight History
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