|
|
1302 kcal
|
Fat: 40.83g | Prot: 77.64g | Carbs: 158.09g.
Breakfast: Mandubim Pasta De Amendoin Integral Tradicional, Ovo Frito, Banana Prata, Paulista Iogurte Natural Desnatado. Lunch: Salmão no Forno ou Grelhado, Beterraba Cozida, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Arroz Integral (Longo, Cozido). Dinner: Ovo Poché, Camarão no Forno ou Grelhado, Macaxeira Cozida. Snacks/Other: Suco de Laranja Natural, Abacaxi. more...
|
|
2541 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigorbst's Weight History
|