Андрюха1's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

115.9 kg Lost so far: 11.3 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

3353 kcal

Fat: 179.02g | Prot: 286.52g | Carbs: 142.05g. Breakfast: Микоян Печеночный Хлеб. Lunch: Coca-Cola Кока-Кола Зеро, Coca-Cola Кола, Салат с Курицей и Ананасами, Куриные Голени с Кожей, Шашлык из Свинины. more...

3188 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sauna - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Андрюха1's Journal, 28 Aug 21

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Андрюха1's Weight History