Weigh In record (no journal entry) for 28 August 2021
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50.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.03g | Prot: 57.16g | Carbs: 91.10g.
Lunch: Banana, Not Co Not Mayo, Palmitos, Zapallo, Garcia Queso Blanco. Dinner: Not Co Not Mayo, Palmitos, Carrefour Tostaditas Light, Aceitunas Verdes Rellenas, Tregar Queso por Salut Light. Snacks/Other: Mani King Pasta de Maní, Mermelada, Quaker Avena Tradicional, Proteína Aislada de la Soja. more...
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1534 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gabrielaavenia's Weight History
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