Weigh In record (no journal entry) for 28 August 2021
|
85 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 59.40g | Prot: 186.78g | Carbs: 277.73g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Integralmedica Whey Isoblend Chocolate, Ovo Cozido. Lunch: Sal, Banana Nanica, Aviação Manteiga com Sal, Ovo Cozido, Filé de Frango Grelhado, Macarrão Fresco (Cozido). Dinner: Hershey's Chocolate Meio Amargo 40%, Beterraba Cozida, Gallo Azeite de Oliva Extra Virgem, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Melão, Mamão Papaia, Manga Palmer, Banana Nanica, Integralmedica Whey Isoblend Chocolate . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|