Weigh In record (no journal entry) for 06 July 2014
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.81g | Prot: 35.06g | Carbs: 145.80g.
Breakfast: Jumbo Magere Yoghurt Kers / Rode Bes, Ekoplaza Lijnzaad, Quaker Havermout, Leidingwater. Lunch: Frutesse Maastrichter Fruitstroop, Molenland Jong Belegen 48+, Leidingwater, Zachte Tarwebroodjes. Dinner: Rundvlees of Vlees Jus, Knorr Witte Saus, Gekookte Bloemkool (Vers, zonder Olie Bereid), HAK Rode Bieten met Ui, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Speklap, Boter, Leidingwater. Snacks/Other: Aldi Fresh Life Xl Gum Peppermint, Aldi Veelkoren Biscuits, Euro Shopper Chocolate Chip Cookies, Pruimen, Leidingwater, Jumbo Geschrapte Waspeen. more...
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3223 kcal
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Exercise:
touwtje springen - 20 minutes, voetbal met jana - 30 minutes, auto poetsen - 1 hour, Housework - 2 hours, Driving - 15 minutes, Sleeping - 7 hours and 10 minutes, Sitting - 12 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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