Weigh In record (no journal entry) for 24 June 2014
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 16.08g | Prot: 42.67g | Carbs: 171.40g.
Breakfast: Leidingwater, Ekoplaza Lijnzaad, Quaker Havermout, Jumbo Magere Yoghurt Bosvruchten. Lunch: Frutesse Maastrichter Fruitstroop, Molenland Jong Belegen 48+, Leidingwater, Aldi Süd Unser Rustikales. Dinner: Leidingwater, Uncle Ben's Zoetzuur Extra Ananas, Jumbo Witte Rijst, Jumbo Kipfilet. Snacks/Other: Cool Stick Vrieslollies, Leidingwater, Suiker, Thee. more...
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3046 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Sitting - 11 hours. more...
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Losing 1.4 kg a Week
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