Weigh In record (no journal entry) for 22 June 2014
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79 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 38.41g | Prot: 43.14g | Carbs: 167.69g.
Breakfast: Jumbo Zuivel Balans Kwark Aardbei, Quaker Havermout, Ekoplaza Lijnzaad, Leidingwater. Lunch: Leidingwater, Molenland Jong Belegen 48+, Boter, De Molenhoeve Bruine Broodjes. Dinner: Leidingwater, Rundvlees of Vlees Jus, Knorr Witte Saus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Komkommer (Geschild), AH Speklap. Snacks/Other: Leidingwater, Grapefruit, Van Gilse Suikerklontjes, C1000 Bosvruchten Thee, Jumbo Geschrapte Waspeen, Koekje, Gefrituurde Frieten (uit de Diepvries), Aldi Thee Biscuits. more...
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3283 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 24 minutes, Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Sitting - 9 hours and 46 minutes. more...
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steady weight
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