Weigh In record (no journal entry) for 20 June 2014
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79 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 39.45g | Prot: 49.76g | Carbs: 152.64g.
Breakfast: Jumbo Hagelslag Puur, Jumbo Zuivel Balans Kwark Aardbei, Quaker Havermout, Ekoplaza Lijnzaad. Lunch: Harde Broodjes, Euro Shopper Belegen Kaas 48+, Boter, Leidingwater. Dinner: Prei, Boter, AH Rundvlees Bouillonblokjes, Honig Fijne Mie Nestjes, Jumbo Witte Kool, AH Nasi-Bamivlees, Komkommer (met Schil). Snacks/Other: Boter, Gebroken Tarwe Brood, Frutesse Maastrichter Fruitstroop, Molenland Jong Belegen 48+, Harde Broodjes, Mora Bamischijf, Leidingwater. more...
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3191 kcal
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Exercise:
Driving - 10 minutes, Standing - 31 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 17 minutes, Shopping - 15 minutes, Sleeping - 8 hours, wandelen Daniëlla - 1 hour and 36 minutes, fietsen - 10 minutes, Sitting - 9 hours and 1 minute, Housework - 3 hours. more...
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Losing 1.4 kg a Week
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