Weigh In record (no journal entry) for 18 June 2014
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 43.63g | Prot: 40.94g | Carbs: 144.74g.
Breakfast: Ekoplaza Lijnzaad, Quaker Havermout, Polderland Vruchten Kwark Halfvol Aarbeid. Lunch: Leidingwater, Jan Linders Gebakken Pastei, Boter, Gebroken Tarwe Brood. Dinner: Leidingwater, Gefrituurde Frieten (uit de Diepvries), Mora Bamischijf. Snacks/Other: Tosti Ham en Kaas, Grapefruit, C1000 Bosvruchten Thee, Limoen, Sprankelend Mineraalwater. more...
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3041 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Housework - 5 hours, Sleeping - 8 hours, Sitting - 9 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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