Weigh In record (no journal entry) for 24 May 2014
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 32.37g | Prot: 37.98g | Carbs: 149.80g.
Breakfast: Jumbo Chocoladepasta Melk, Aldi Süd Unser Rustikales, Thee, Kristalsuiker. Lunch: Suiker, Thee, Jumbo Limburgse Boterhamworst, Boter, Aldi Süd Unser Rustikales. Dinner: Leidingwater, Komkommer (Geschild), Jumbo Kipfilet, Uncle Ben's Saus, Jumbo Witte Rijst. Snacks/Other: Komkommer (Geschild), Leidingwater, Druiven, Honingdauw Meloenen, Dr. Oetker Aardbeien Kwarktaart. more...
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3234 kcal
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Exercise:
Sitting - 50 minutes, jana verzorgen - 15 minutes, zitten spelen - 30 minutes, tv kijken liggen - 3 hours, tv kijken - 2 hours, mezelf verzorgen - 30 minutes, Bicycling (fast) - 24/kph - 20 minutes, Shopping - 20 minutes, Desk Work - 2 hours, stofzuigen - 15 minutes, Housework - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, zitten in Speeltuin - 3 hours, spelen - 30 minutes, eten - 45 minutes, Sleeping - 8 hours and 15 minutes, lamp ophangen - 15 minutes. more...
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Losing 3.5 kg a Week
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