Weigh In record (no journal entry) for 28 August 2021
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 30.72g | Prot: 52.67g | Carbs: 90.42g.
Breakfast: Mis Elma Suyu, Mis Lor Peyniri, Maret Sucuk, Tulum Peyniri, Ekşi Hamur Ekmek. Lunch: Eti Lifalif Yulaf Ezmesi, Ceviz, Şeftali, Danone Activia Kayısılı. Dinner: Foça Kaymaklı Saf Yoğurt, Peynirli Makarna, Pişmiş Patlıcan, Hindi Göğsü Eti. Snacks/Other: Karpuz, Şarap, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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1877 kcal
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Exercise:
Ironing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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