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no brufoli, sempre stessi int
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 30.40g | Prot: 141.65g | Carbs: 298.33g.
Breakfast: Foodspring Whey Protein Vaniglia , Doria Semplicissimi Legumi e Spezie, Chiquita Banana, Monster Energy Ultra, Kiwi. Lunch: Tre Mulini Fette Biscottate Integrali (7,3g), Carrefour Bio Triangolini di Mais con Legumi, Barilla Sugo Amatriciana, Parmareggio Parmigiano Reggiano 30 Mesi, Foodspring Whey Protein Vaniglia , Barilla Spaghetti N.5. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Delizie del Sole Piselli Finissimi Surgelati , Philadelphia Protein, Fior Fiore Coop Pomodorini Datterini, Aia Chicken Salad, Coop Riso Basmati, Tre Mulini Choco Shells. Snacks/Other: Hero Marmellata Light Albicocche, Fage Yogurt Greco Total 0% . more...
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Losing 3.5 kg a Week
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