Weigh In record (no journal entry) for 28 August 2021
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98.7 kg
Lost so far: 51.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 57.40g | Prot: 96.90g | Carbs: 65.87g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos. Lunch: Aldi Hagelslag Puur, Optimel Vanille Yoghurt 0% Vet, Optimel Magere Kwark met Magere Yoghurt Cranberry Framboos. Dinner: Komkommer (met Schil), Aldi Magere Rauwe Ham, Aldi Fijne Salami, Zwagerman Cranberry Pate, Jumbo Mini Worteltjes, Conimex Atjar Tjampoer, Bosui of Lenteui, Witte Champignons (Geroerbakt), Gebakken Ei, AH Goudse Kaas Jong Belegen 48+. more...
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Gaining 4.2 kg a Week
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Cindysnijder's Weight History
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