Weigh In record (no journal entry) for 28 August 2021
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.37g | Prot: 78.69g | Carbs: 101.67g.
Pre-Breakfast: Susu Kedelai. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Bawang , Dendeng Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng. more...
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Losing 1.1 kg a Week
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Unsensords's Weight History
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