Weigh In record (no journal entry) for 28 August 2021
|
77.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 42.08g | Prot: 101.29g | Carbs: 6.13g.
Breakfast: SanCor Queso Cremoso Sancor, Yema de Huevo, Clara de Huevo. Lunch: SanCor Queso Cremoso Sancor, Paladini Jamón Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Gentech Whey Protein 7900. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielngarcia's Weight History
|