Weigh In record (no journal entry) for 28 August 2021
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113.1 kg
Lost so far: 8.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 20.82g | Prot: 78.67g | Carbs: 118.24g.
Breakfast: Meia de Leite, Requeijão, Intermarché Pão de Alfarroba. Lunch: Continente Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra), Pingo Doce Cogumelos Laminados. Snacks/Other: Danone YoPRO Morango, Mamão, Banana. more...
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Losing 2.8 kg a Week
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Fabio Ferreira Portugal's Weight History
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