Weigh In record (no journal entry) for 28 August 2021
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63.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 115.62g | Prot: 78.46g | Carbs: 21.80g.
Breakfast: Olimp Olej MCT, Alpro Coconut No Sugars, Kawa. Lunch: Sałatka Grecka, Kapust Kiszona lub Kwaszona, Zapiekany lub Pieczony Dorsz, Kurczak z Grilla. Dinner: Bomba tłuszczowa, Wawel Czekolada Gorzka 90%. Snacks/Other: Olimp Olej MCT, Alpro Coconut No Sugars, Kawa, Ketogeniczne ciasteczka z czekoladą. more...
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Gaining 0.1 kg a Week
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miaou_miau's Weight History
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