Weigh In record (no journal entry) for 28 August 2021
|
69.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 71.84g | Prot: 160.72g | Carbs: 125.25g.
Breakfast: Brombeeren, Milch (Vollmilch), Kölln Haferflocken, Milfina Butter. Lunch: Beirut Brot Libanesisches Fladenbrot , Zucchini, Milfina Butter , Okra (Gefroren), Hähnchenbrust Fleisch. Dinner: Schneekoppe Leinsamen Geschrotet, Walnüsse, Ja! Kokosraspeln, Lidl Griechischer Joghurt, Magerquark. Snacks/Other: Ülker Biskrem Cocoa, QNT Protein Joy Caramel Cookie Dough Flavour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schnuffelpuffel#1's Weight History
|