Weigh In record (no journal entry) for 28 August 2021
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75 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 45.63g | Prot: 51.69g | Carbs: 71.01g.
Breakfast: خبز القمح, بيضة. Lunch: جبن رومي, لانشون, خبز القمح. more...
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Losing 8.4 kg a Week
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Ahmed Abd Elaziz's Weight History
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