Weigh In record (no journal entry) for 28 August 2021
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 38.48g | Prot: 67.20g | Carbs: 134.14g.
Breakfast: Epigamia Strawberry Greek Yogurt, Apples. Lunch: Kai Lan, White Rice, Chicken Breast. Dinner: Boiled Egg, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Boiled Egg, Avocados, Honey. more...
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Losing 1.1 kg a Week
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