MWest484's Journal, 06 Jul 14

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Weigh In record (no journal entry) for 06 July 2014

105.1 kg Lost so far: 3.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2014:

716 kcal

Fat: 13.98g | Prot: 39.93g | Carbs: 111.98g. Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Market Pantry Fat Free Cottage Cheese, near east Couscous Mix Toasted Pine Nut. Snacks/Other: Market Pantry Fat Free Cottage Cheese, Watermelon, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...

3014 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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MWest484's Journal, 06 Jul 14

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MWest484's Weight History