Weigh In record (no journal entry) for 28 August 2021
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93.1 kg
Lost so far: 5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 46.77g | Prot: 44.65g | Carbs: 215.57g.
Breakfast: Solevita Protein Smoothie, Erdbeeren, Mozzarella, Tomaten, Salami, REWE Bio Emmentaler, Butter, Moss Dinkel-Chia Brötchen. Dinner: Metzgerfrisch Salami 1A, Schär Dunkles Brot mit Sauerteig. Snacks/Other: Zwetschgenkuchen, Hefezopf. more...
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Losing 6.3 kg a Week
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