Weigh In record (no journal entry) for 28 August 2021
|
58.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1881 kcal
|
Fat: 77.48g | Prot: 147.10g | Carbs: 139.68g.
Breakfast: Quaker Flocons d'avoine (10g), Carrefour Lait Demi Écrémé, Oeuf. Lunch: Carrefour Amandes , Isio 4 Huile, Bulk Powders Chia Seeds, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Sojasun Yaourt Nature, Ondine Milk Egg. Dinner: Cracotte Cracotte au Froment, Choux Blanc, Isio 4 Huile, Saumon Cuit au Four ou Grillé, Le Petit Basque Skyr au Lait de Brebis Nature, Danone Cottage Cheese, Chabrior Pain de Mie Complet. Snacks/Other: Ondine Choconuts, Bonne Maman Petit Cake aux Fruits, Ondine Choconuts. more...
|
|
1744 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
musclesophie66's Weight History
|