Weigh In record (no journal entry) for 28 August 2021
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 73.84g | Prot: 208.30g | Carbs: 300.50g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Pane Multicereali. Lunch: San Daniele Prosciutto Crudo Sgrassato, Delizie del Contadino Salsiccia di Tacchino con Pollo e Suino , Petto di Pollo, la Fattoria del Cavaliere Pesto alla Genovese, Barilla Mezze Penne Rigate. Dinner: Myprotein Impact Whey Protein, Tourtel Birra Analcolica, Myprotein Impact Whey Protein, Crema Pasticcera, Pan di Spagna, Trattoria Alfredo Pizza Margherita . Snacks/Other: San Daniele Prosciutto Crudo Sgrassato, Iper Gallette di Farro Bio, Land Protein + Vaniglia, Iper Gallette di Farro Bio. more...
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2396 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Crik crok's Weight History
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