Weigh In record (no journal entry) for 05 July 2014
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69.1 kg
Lost so far: 0.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 19.94g | Prot: 42.14g | Carbs: 140.42g.
Breakfast: Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Вареное Яйцо, Капустный Салат. Dinner: Красная Фасоль (с Солью, Вареная). Snacks/Other: Белое Столовое Вино, Абрикосы, Хлеб Черный, Огурец (с Кожурой). more...
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2005 kcal
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Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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