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aldaul
Journal
19 Jun 14
aldaul's Journal, 19 Jun 14
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Weigh In record (no journal entry) for 19 June 2014
70.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2014:
1813 kcal
Fat: 59.85g | Prot: 56.32g | Carbs: 262.40g.
Breakfast:
Кефир 1%, Перекресток Салат из Копченой Курицы с Ананасом.
Lunch:
Чизкейк с Фруктами, Кофе Латте.
Dinner:
Хлебный Дом Бублики Украинские.
Snacks/Other:
Яблоко.
more...
1962 kcal
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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aldaul's Weight History
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