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aldaul
Journal
01 Jun 13
aldaul's Journal, 01 Jun 13
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Weigh In record (no journal entry) for 01 June 2013
68.5 kg
Lost so far:
0.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2013:
1175 kcal
Fat: 24.71g | Prot: 67.62g | Carbs: 182.00g.
Breakfast:
Кофе с Молоком, Макароны.
Lunch:
Соевый Белок, Смешанные Овощи (Замороженные), Сыр Моцарелла (из Частично Обезжиренного Молока).
Dinner:
Кофе с Молоком, Простые Пельмени.
Snacks/Other:
Печенье Овсяное Классическое, Красные Яблоки.
more...
1896 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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aldaul's Weight History
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