Weigh In record (no journal entry) for 28 August 2021
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56.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 11.09g | Prot: 13.33g | Carbs: 55.21g.
Breakfast: 芝麻包, 葡眾 欣悅康, 光泉 全脂鮮奶-1, 雀巢 (Nestlé) 美式鑑賞咖啡-1. more...
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Losing 1.1 kg a Week
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