Weigh In record (no journal entry) for 28 August 2021
|
102.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 46.67g | Prot: 67.78g | Carbs: 101.51g.
Breakfast: Tam Buğday Ekmeği, Salam, Salatalık (Soyulmuş). Lunch: Erişteli Yeşil Mercimek Çorbası, Mevsim Salata, Sulu Köfte. Dinner: Mevsim Salata, Mantarlı Tavuk Sote. Snacks/Other: Pestil, Tadım Hurmalı Bar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
şeymaaa1's Weight History
|