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mlembung
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 25.09g | Prot: 39.20g | Carbs: 154.61g.
Breakfast: Good Day Mocacinno, Quaker Oat. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: Tahu Bacem, Nasi Putih. more...
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Gaining 0.1 kg a Week
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