Weigh In record (no journal entry) for 28 August 2021
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39.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 34.84g | Prot: 135.90g | Carbs: 86.62g.
Breakfast: 아몬드. Lunch: 연어, 1am 바로먹는 알뜰곤약면 가쓰오우동, 양파. Dinner: 참치회, 락교, 꽁치구이. Snacks/Other: 라라스윗 바닐라빈 아이스크림. more...
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Losing 2.1 kg a Week
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wndud9965's Weight History
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